Juice Feast Breaking

It’s the 6th and last day of the feast-breaking protocol. I’ve been using the green smoothies approach and although at first it seemed quite strange to ingest fiber again, by now I absolutely LOVE green smoothies. Curiously, a few days into the feast-breaking process my cravings for solid raw and cooked foods went away. It seems strange but knowing that tomorrow I could technically eat anything I want again leaves me feeling secure and not enticed by anything in particular…except for more green smoothies.

What does concern me a little bit, however, are my bowel movements (or lack thereof). Over three days I didn’t have one and my abdomen swelled up like a balloon. That’s when I finally did an enema which was a huge relief. Yesterday I did have a very small bowel movement on my own, but I just hope my intestines will get used to handling fiber again soon.