Day 7: Red Green-Juice

Today was an easy Sunday. I slept in, made juice, and went biking for 1.5 hours. On the bike I noticed that I lost some strength/energy. This coming week I really want to stick to the recommended juice minimum of 4 quarts/liters per day.

My juice today was made from celery, cucumber, romaine lettuce, swiss chard, apples, bell pepper, ginger and it would actually be green if I hadn’t added a small beet root…amazing how relatively little of this root vegetable it takes to color 3 liters of green juice.