Day 4: Do I Need More Juice?

During the first half of the day I felt pretty weak. No wonder because I didn’t drink anything all morning…but I wasn’t really hungry either and felt like my stomach was shrinking. However, as soon as I started drinking juice again the energy came back. Perhaps I should really try to get in those 4 liters/quarts of juice per day.

I also noticed a white-yellowish film on my teeth and tongue. Supposedly it’s a good sign that something good (detoxing) is happening in the intestines. Now I really want to get one of those tongue scrapers (they’re actually a bit difficult to find around here).